How we help professionals make sense of their toxic work space experience
When a person endures a toxic work space, the experience can have a ripple effect on their mental and physical health throughout their professional lives. No matter when it occurred, the importance of making sense of the experience cannot be overstated. Yet, despite the serious consequences of a toxic work space, people often have an understandable tendency to want to block out or gloss over painful memories. Unfortunately, their efforts to bury their experience can sometimes increase the severity of their symptoms. Here at toxic work spaces, making sense of your toxic work space experience often involves taking a deep dive into one’s own story or experience. This process begins with a person acknowledging that they experienced a toxic work space. They can then start to make sense of and feel the full pain of their experience. We recommend working with one of our counsellors through this process as it can be extremely helpful, especially when the toxicity we have experienced were severe, and/or intense emotions from the past are aroused in the present. As a person moves through the steps of facing toxicity, here are the different sessions we recommend a professional to be a part of to help them create a coherent narrative and have feelings for themselves: Reflection Session. While it may feel scary, the first step to making sense of your story is reflecting on events that happened to you. This process can stir you up, but it can also help you connect the dots of your experience. Unpacking your past session as your mind may feel flooded or you might draw a blank. You may feel overwhelmed with emotion or disassociated from feeling. In this session, you’ll get to learn that any reaction you have is okay. While toxic work spaces can seem like a complex and daunting problem with no quick-fix, there are strategies for you to resolve old wounds and free yourself of much of the pain of your past, so it no longer has such a stronghold on you in the present. Facing toxic work spaces is a brave act, but when a person works to make sense of and feel the full pain of their experience, true healing can begin.
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