June 2024

How we help professionals make sense of their toxic work space experience

When a person endures a toxic work space, the experience can have a ripple effect on their mental and physical health throughout their professional lives. No matter when it occurred, the importance of making sense of the experience cannot be overstated. Yet, despite the serious consequences of a toxic work space, people often have an understandable tendency to want to block out or gloss over painful memories. Unfortunately, their efforts to bury their experience can sometimes increase the severity of their symptoms. Here at toxic work spaces, making sense of your toxic work space experience often involves taking a deep dive into one’s own story or experience. This process begins with a person acknowledging that they experienced a toxic work space. They can then start to make sense of and feel the full pain of their experience. We recommend working with one of our counsellors through this process as it can be extremely helpful, especially when the toxicity we have experienced were severe, and/or intense emotions from the past are aroused in the present. As a person moves through the steps of facing toxicity, here are the different sessions we recommend a professional to be a part of to help them create a coherent narrative and have feelings for themselves: Reflection Session. While it may feel scary, the first step to making sense of your story is reflecting on events that happened to you. This process can stir you up, but it can also help you connect the dots of your experience. Unpacking your past session as your mind may feel flooded or you might draw a blank. You may feel overwhelmed with emotion or disassociated from feeling. In this session, you’ll get to learn that any reaction you have is okay. While toxic work spaces can seem like a complex and daunting problem with no quick-fix, there are strategies for you to resolve old wounds and free yourself of much of the pain of your past, so it no longer has such a stronghold on you in the present. Facing toxic work spaces is a brave act, but when a person works to make sense of and feel the full pain of their experience, true healing can begin.  

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Why Do Some Of Us Tolerate Toxic Bosses?

At Toxic Work Spaces, we are dedicated to training and guiding professionals with the tools and insights needed to navigate the workplace, particularly when it comes to dealing with toxic leaders. When we talk about toxic leadership or toxic bosses, we must recognize it as both morally wrong and psychologically dysfunctional. Yet, despite these clear negatives, the allure of toxic leaders remains a complicated phenomenon. Most of us claim we can’t stand toxic bosses. We acknowledge their harmful impact on both individuals and organizations. However, we frequently find ourselves following—or at least tolerating—them for surprisingly long periods. They occupy significant roles in our lives: they are our employers, our CEOs, our politicians, our clergy, and our teachers. This raises an important question: why do we so often end up under their influence? One reason for this paradox lies in the complex nature of power and charisma. Toxic bosses often possess a magnetic charm and confidence that can be both captivating and convincing. They project an image of strength and decisiveness, which can be particularly appealing in times of uncertainty or crisis. Their assertiveness can be mistaken for competence, leading us to place our trust in them despite their destructive tendencies. Moreover, toxic bosses can skillfully exploit our fears and insecurities. By positioning themselves as the sole solution to our problems, they create a dependency that makes it difficult for us to break free. This manipulation is a key component of their psychological dysfunction, as it undermines our autonomy and fosters an unhealthy attachment. Interestingly, when toxic bosses don’t emerge on their own, we often seek them out. This happens because of a psychological phenomenon known as “authoritarian submission,” where individuals are drawn to leaders or bosses who promise order and stability, even at the cost of ethical principles and personal well-being. In our quest for certainty and direction, we may overlook or rationalize the toxic behaviors of those in power. On occasion, we even contribute to the creation of toxic bosses by pushing good bosses over the toxic line. High-pressure environments, unrealistic expectations, and a lack of support can transform even the most well-intentioned leaders into toxic ones. This underscores the importance of a healthy organizational culture that promotes ethical behavior and psychological well-being. At Toxic Work Spaces, we believe that understanding the allure of toxic bosses is the first step toward resisting their influence. By recognizing the psychological mechanisms at play and fostering a culture of ethical leadership, we can address the impact of toxic bosses and create healthier, more productive workplaces. We invite you to check out different ways we work with professionals as through our training and guidance, we aim to empower professionals to navigate toxic workplaces effectively and to cultivate work spaces where positive leadership thrives. Let’s work together to break the cycle of toxic bosses and build a better future for all.

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Are You Consciously Present?

As a professional, especially one in a toxic work space, it’s easy to get swept away by the experiences in that work space. But what if we told you there was a way to find calm and clarity amidst the chaos? The answer lies in being consciously present. Conscious presence is bringing all of your energy into the moment. We look at it as the art of bringing all your energy and attention into the present moment. It’s about focusing on what is right in front of you, right now. Think about your breath – feel the inhale, the exhale. Tune into your heartbeat as it circulates blood through your body. It’s about recognizing yourself as a temporary physical existence in a vast, limitless Universe. It’s possible to connect with your soul’s energy, rise above the moment, and slip into timelessness. When you are consciously present, you transcend your self-identity and enter a state of being that is beyond the physical world. We learned that when you achieve conscious presence, you invite a sense of calm and peace into your life. This elevated awareness can help you navigate even the most challenging work environments with grace and poise. Instead of reacting to stress, you respond with mindfulness and clarity. Your interactions become more thoughtful, and your decisions are made with greater wisdom. Here’s How to Practice Conscious Presence Start by paying attention to your breathing. Notice each inhale and exhale. This simple act grounds you in the present moment. Take a moment to feel your heartbeat. This brings your awareness back to your physical existence and helps center your energy. Observe your environment without judgment. Notice the details – the colors, the sounds, the textures. This heightened awareness connects you more deeply to the present. Take a few moments each day to connect with your inner self. Reflect on your place in the Universe and the energy that flows through you. This can be a meditative practice or simply a moment of quiet contemplation. Practice elevating your awareness beyond your immediate surroundings. This might involve visualization or simply a shift in perspective, allowing you to see the bigger picture and your place within it. After you read this, we’d like you to take a moment to ask yourself: Are you consciously present? Are you willing to bring your full energy into the now, to rise above the noise and connect with a deeper sense of being? If you find yourself struggling with this practice, or if you’re navigating a particularly toxic work space and need support, don’t hesitate to reach out. We specialize in training and guiding professionals like you to find calm and clarity, especially those in toxic work spaces. Remember, achieving conscious presence is not just a practice – it’s a way of life that can impact your well-being and success.

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